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The most common side effects are diarrhea, nausea, abdominal cramps, and other gastrointestinal issues ( Still, if you take larger-than-normal doses of this vitamin, your body can have difficulty processing it, and this can potentially lead to negative effects ( It’s important to note that vitamin C supplements are usually unnecessary because most people can easily get enough of this vitamin by eating fresh foods, especially fruits and vegetables ( Summary Vitamin C is water-soluble, so it’s not stored within your body

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We cover these in our guide to stomach bloating