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111 As a cofactor, GSH also plays an antioxidant role through GPX4, reduces phospholipid hydroperoxide (PLOOH), peroxidized thymine, cholesterol, and fatty acids, and protects cells from oxidative damage

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Arabinogalactan Compared With Other Prebiotic Fibers Prebiotic Fiber Typical Source Fermentation Speed General Notes Larch Arabinogalactan Larch tree Moderate Often well tolerated and highly soluble Inulin Chicory root Faster May produce more gas in some individuals Galacto-oligosaccharides (GOS) Dairy and supplements Moderate Widely studied prebiotic fiber Resistant Starch Cooked and cooled potatoes, rice, legumes Slower Supports short-chain fatty acid production No single prebiotic fiber is best for everyone