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30 Astrocytes and their associated ECs are innervated by noradrenergic, 31 serotoninergic, 32 cholinergic, 33 and GABAergic (transmitting or secreting γ-aminobutyric acid [GABA]) neurons

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Patrick recommends 1-2 grams of EPA/DHA from fish oil supplements daily, noting they're often cleaner than whole fish due to contaminants like mercury