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Good dietary sources of B12 include: Beef liver Fish (salmon, tuna, trout) Eggs Milk and cheese Fortified cereals and plant-based milks (for vegans) For those who prefer supplements, sublingual (under-the-tongue) B12 and B-complex vitamins are also popular and effective, though they may take longer to show results than injections

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Without any clear rationale, the study outcome measures were purposefully modified midtrial to alter the findings in favour of their hypothesis (549, 550)