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Lifestyle Adjustments Wear lightweight, breathable clothing Keep your environment cool and use fans Avoid spicy foods, caffeine, and alcohol, which can trigger hot flashes Practice relaxation techniques like deep breathing or meditation Maintain a regular sleep schedule Tracking Your Symptoms Keep a diary of your hot flashes, noting frequency, intensity, and possible triggers

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Turn back the clock on aging, naturally rebuild lost collagen, and look young again (without looking like you’ve had work done)