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Fabulous time recording with @dave.asprey for his @thehumanupgradepodcast Dave's depth of knowledge in science, biohacking, longevity, and human performance is incredible. Loved the chance to go deep on the microbiome, health optimization

Without adequate B12, you’re also more likely to experience symptoms like chronic pain, depression, and fatigue, each of which makes it harder to get the physical activity you need to drop extra pounds and keep weight gain at bay

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The fix: Rotate injection sites on a fixed schedule while keeping your injection time consistent