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Hinojosa recommends: Gradual dose increases as prescribed Slower, steady weight loss (around 1 pound per week) Regular meals with a balanced diet Avoiding extreme low-fat or very high-fat diets “You don’t need to avoid fat completely, but you also don’t want to eat an extremely high-fat diet,” he says

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These findings were accompanied by meaningful improvements in cardiometabolic markers including waist circumference, blood pressure, fasting glucose, HbA1c, insulin levels, and lipid profiles