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253 Metabolomic studies have also revealed how polyphenols like CGA influence gut health through microbial metabolites such as glycine-rich extracellular vesicles, which suppress NF-κB signaling and reduce inflammation

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While it's true that you may be getting adequate folic acid intake from your diet, supplementing with folate plus taking B12 is a proactive way to ensure your body has access to these B vitamins—which are not stored in the body, so they have to be replaced daily