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"The problem is when impressionable 18-year-olds see people bone smashing and extreme looksmaxxing, it definitely does have a negative effect on their perception of what they should look like." "There is a spectrum to looksmaxxing," explains Anda Solea, a researcher at the University of Portsmouth who has been studying how easily incel culture can seep into society

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If you wake hot at 2–4 a.m., lighter bedding and a fan can keep you from popping awake