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doing small lifestyle interventions consistently over time beats doing everything perfectly for two weeks and then quitting​ The two strongest pillars are diet and exercise, specifically resistance training, which is killer for hormone health ​ The other four pillars use alliteration so they’re easier to remember: stress optimization, sleep, sunlight (which includes outdoor movement, cold exposure, heat exposure), and spirit​ Trying to optimize your hormones as a household unit or with close friends is way more effective than doing it alone