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One study found that after just 30 days of supplementing, the group with low GSH levels saw improvements in VO2max, time trial, and Wingate test by 13.6%, 15.4%, and 11.4%, respectively

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The association becomes stronger at higher levels, with severe hyperhomocysteinaemia (above about 30 µmol/L) showing a clearer relationship with clotting risk than mild elevations in the 15-30 µmol/L range (5)