Natural Health after Birth Black and white candle Expert Sandra Kynes shows how

Expert Sandra Kynes shows how herbal remedies can treat everything from the flu to kidney stones and can be made from ingredients commonly stocked in your kitchen

if you will

The turtle is associated with feminine energy

and several others

Natural Health after Birth Black and white candle Expert Sandra Kynes shows howThe Complete Guide to Postpartum Wellness. Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. Provides helpful herbal tips and recipes and includes gentle yoga exercises. Addresses a new mother's need to replenish her body, mind, and